Episode 5: Expanding masculinity: Kristal DeSantis on gender and healthy relationships

In Episode 5 of Getting Reflective, Lindsay had the pleasure of interviewing Kristal DeSantis (she/her), a licensed marriage and family therapist based in Austin, Texas. Kristal’s work focuses on the intersection of gender, relationships, and emotional health, and her book, Strong - A Relationship Field Guide for the Modern Man, draws from her extensive experience working with men, both individually and in their romantic partnerships.

Their conversation revolved around the concept of masculinity and how it is evolving in 2024. Kristal and Lindsay explored how the rigid gender binary has historically limited men, and how expanding our definition of manhood can create a more inclusive and holistic approach to masculinity. They touched on societal expectations that often hinder emotional vulnerability in men, and Kristal provided valuable insights into how we can challenge these outdated norms.

They also discussed the importance of emotional intelligence, empathy, and self-awareness in romantic relationships, particularly for men who might feel constrained by traditional gender roles. Kristal shared practical advice on how men can engage more fully in their emotional lives, fostering healthier and more balanced relationships.

Throughout the episode, Kristal’s thoughtful approach to therapy and her passion for helping people redefine their roles in relationships really stood out. Whether you're interested in gender studies, relationships, or simply curious about how to foster more emotional awareness, this episode is a must-listen.

Be sure to follow Kristal on Instagram @atxtherapist for more insights, and you can find her book, Strong, on Audible!